Did you know that the simple act of drinking water immediately after waking up can have profound health benefits? This ancient Japanese tradition has been practiced for centuries and has gained popularity worldwide, especially after being published in a Japanese newspaper during World War 2. Numerous scientific studies have also supported the advantages of this water treatment, proving its effectiveness in fighting a wide range of serious diseases.

Some of the difficulties this water treatment can help with include headaches, body aches, heart problems, epilepsy, bronchitis, asthma, kidney disease, and urinary tract infections, just to name a few. It is a natural remedy that can provide relief for various ailments.

So, how does it work? As soon as you wake up in the morning, before brushing your teeth, drink four glasses (200 ml) of water. Allow at least 45 minutes before eating or drinking anything else. This allows the water to work its magic in your body. After this time, you can proceed with your regular daily routine of eating and drinking.

It is important to note that after your meals, it is advisable to wait at least two hours before eating or drinking anything again. This ensures that your body can properly digest the food and absorb all the necessary nutrients.

If you find it challenging to drink four glasses of water on an empty stomach, especially if you are older or in poor health, start with as much water as you can comfortably drink and gradually increase the amount each day until you reach the recommended four glasses.

The benefits of this water therapy are not limited to a specific set of diseases. It can improve overall health and well-being for everyone. As the stories go, following this method consistently can help lower high blood pressure in just 30 days, relieve gastritis in 10 days, manage diabetes in 30 days, and alleviate constipation in just 10 days. Furthermore, it will leave you feeling more energized and enhance your body’s overall function.

This method of drinking water on an empty stomach should not be seen as a temporary solution, but rather incorporated as a long-term practice in your daily routine. It has no known side effects and has the potential to work wonders for your health.


Give this simple yet powerful method a try and experience the incredible benefits of drinking water first thing in the morning. Your body will thank you!