Garlic has been used as medicine and for cooking for quite some time, if I may say thousands of years. It is a natural probiotic and it has numerous health benefits and it does give so much flavor to food.  Some of the illnesses that it claims to help are liver diseases, baldness, clogged arteries, colds, flu, respiratory problems, etc.

The best and most healthy ingredient in garlic is allicin. But if the garlic is cooked the allicin is destroyed, you can only benefit from it if you chrush the garlic or pulverize it. If the odor is disturbing to you, just add some vegetable oil and parsley to it. Leave it for 15 minutes and it’s good to go.


People that have tried this have experienced deeper sleep and have said that they have woken up much more refreshed that usual.

If you have problems with insomnia, this garlic therapy is for you. The sulfurous compounds in garlic and it’s aroma have a calming effect on your brain and it works wonders.

In ancient times, it was thought that garlic was able to offer protection against evil spirits. In reality, this sense of security is due to its natural zinc content.

In addition to everything we mentioned about garlic, it also has the positive effect on physical performance as it helps recharge your energy for the very next day.

Although the smell of it might be hard to get used to, we believe it’s worth it; after all, look at all the benefits you get from this wonder-food.

To get the most out of it, we also recommend eating a garlic clove every morning before you start your day and you can even pair it with a juicy slice of lemon.